Erectile dysfunction is the incapacity to get satisfactory erection for a complete and satisfying sexual activity. Erectile dysfunction can happen at any age but is more common in older people. Most of men are suffering from this problem but they hesitate to come up and talk to a sexologist about this but you should not feel uncomfortable while talking regarding this as it is a natural phenomenon. Erectile Dysfunction now a days is found in most of the men. The causes of erectile dysfunction include diabetes, hypertension, heart disease, prostate cancer, any type of injury to the groin area etc. Other physiological causes include anxiety, job pressure, lifestyle like habit of smoking, bad eating habits, addiction of drugs etc.
L-Arginine: is a type of amino acid that is used by the body to make nitric oxide which increases the flow of blood and helps in smoothening of muscles. When the muscles of the penis get relaxed then their blood flow increases and erection problem comes to an end.
L-arginine can be obtained by eating meat, dairy products, poultry and fish. This is available as supplement with some drug shops popularly known as natural viagra.There have only been two studies to date, however, evaluating the effectiveness of L-arginine for erectile dysfunction.
This acid should not be taken by people who have ulcers and liver diseases as the high dosage of L-arginine increase the acid in the stomach and it also changes the level of potassium in the body. Some people notice digestion problem by having this so they can consult doctor if they face such problem.
Propionyl-L-Carnitine: Propionyl-L-Carnitine when taken with sildenafil will help a lot in erectile dysfunction and increases the sexual satisfaction and well –being. People who are not getting any result with Viagra alone will get sure results when they take Propionyl-L-Carnitine.
Gingko: When the erectile dysfunction is caused due to any kind of stress or as a result of anti-depressant drugs then gingko is very useful for them. The gingko is 100% natural herb that smoothes the penile muscle and increases the flow of blood into it thus removing the problem of erectile dysfunction. The gingko will not give immediate results but this herb will definitely solve your problem after six months of continues use.
Zinc: The zinc is very important element of our body. If your body is lacking this element then you will face some problems related to your penile erections.You can have zinc supplemements that are easily available in all drug stores. The lack of zinc element in the body also leads to kidney and liver diseases, diabetes and digestion problems.
Ashwagandha: The Ashwagandha is popularly known as Indian ginseng. This herb will increase the stamina and energy of the body which will definitely increase the sexual strenghth.This herb will increase the blood flow of penile muscles and thus erectile dysfunction will not happen.
This herb will sometimes cause drowsiness to some people so to avoid this do not take this herb with any other medicine.
Consult a sexologist if you are not getting rid of erectile dysfunction after taking the above mentioned supplements.
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