Muscle Gaining Secrets by Jason Ferruggia is a complete guide on how to effectively pack muscle on to your body. Get the real scoop on muscle building with this books as it details stretching and recovery, proper execution, and diet and nutrition and so much more. You will also find out how you can build muscle effectively even if you are a hard gainer as the book details how your workout and food intake affects your body and provides various programs for both hard and easy gainers. The program’s legitimacy and effectiveness is highly evident in Jason Ferrugia’s reputable name and his program’s inclusion in highly regarded shows and magazines. The author has been featured in Men’s Health and on ESPN, to name a few, for the astounding results he has provided his clients.
Muscle Gaining secrets is a straightforward 197-page manual on muscle building. With each page’s jam-packed information, having the manual is like having your very own expert personal trainer. Receive a mine full of level-appropriate guides to muscle building including workout and nutritional plans. Building muscle require a definite set of repetition and sets and these information are provided for each workout. Recovering from your workout sessions is important in muscle building and the length of time you need to put in for resting is also specified in detail in the program.
Muscle Gaining Secrets advocates compound lifting and it puts its focus there. Compound lifts work groups of muscles together using one exercise. Compound lifts included are squats, deadlifts and shoulder presses. Finally, following the secrets in Muscle Gaining Secrets is very easy to follow because the content are laid out seamlessly.
On top of the manual, Muscle Gaining Secrets also provides additional bonuses that will help you maximize your muscle building routines. Getting the product is risk free; it comes with a 60-day, no questions asked money-back guarantee.
Other highly recommended program of a similar nature is No-Nonsense Muscle Building by Vince Delmonte. Read the product reviews of both No Nonsense Muscle Building and Muscle Gaining Secrets and rate them for yourselves.